This will help you change your mind about yourself and your fitness.  Julie Hammerstein, author of Fat Is Not A Four-Letter Word, offers a new way to embark on fitness!  She offers techniques for changing your mind FIRST and then fun and simple tips for achieving weight loss and fitness.  Julie also addresses how to work with your kids on fitness and weight issues.

The following two tabs change content below.
Jenny is passionate about the important role of mothers in modern America. She believes the role of moms is often overshadowed by popular culture values… like the spotlight we place on celebrities and the celebrity lifestyle. Jenny wants moms everywhere to understand they are celebrities to their Creator.

Latest posts by Jenny Dean Schmidt (see all)